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OUR STRUCTURE


WHAT WE OFFER

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OUR STRUCTURE


WHAT WE OFFER

WE HELP OUR MEMBERS TO MOVE WELL OFTEN

Everything we do is rooted in a purpose to help our members move well often, using a wide range of functional movements. We offer a range of sessions, services and memberships for all kinds of needs. More importantly we do it as part of a supportive community.

 

We offer Coached Group Classes, Kids Classes, Uncoached Open Gym, Team Workout Classes, 30 Minute Express Sessions, Personal Training, Running Club, Youth Mentoring, Corporate Team Building Experiences, Coach Internship Training, Personal Health Reviews, Monthly Social Events and Educational Seminars.

 

Scale the Heights has 9 Basic Movements at the heart of its methodology. These movements are key to our functional purpose as we believe they encompass the general needs of the community we serve and an application to real life situations. Each one can be regressed or progressed for different abilities and purposes. Each one has a defined beginning, middle and end, which standardises expectations whilst encouraging our members to move well often.

 

All of these movements feature frequently in the More Than Human Programme that gives our members a training structure to follow. This programme follows an annual plan with daily sessions, each with a theme of either 'off the ground', 'over a distance' or 'overhead'. The programme runs in cycles with a 60% bias of either 'Gymnastics', 'Strength' or 'Load Cycling' continuous throughout the year.

 

Members follow the More Than Human Programme in sessions coached by our experienced staff. It provides a resource to inform our members of the purpose behind movements prescribed and the intended outcomes of the training undertaken, empowering them in the process to understand their own fitness needs. Having this kind of structure which can be adapted to all abilities to achieve a shared purpose helps us to grow the community aspect of our organisation.

 

Basic Movements of the More Than Human Programme

 

  • Walking / Running
  • Hollow / Supine Hold
  • Air Squat
  • Push Up
  • Strict Over Head Press
  • Deadlift
  • Clean
  • Lunge
  • Russian Kettlebell Swing